Free Acne Articles

Professional Authors - Professional Articles



Taking Care of Those Cracking Dry Feet


We always seem to remember to take good care of our hands and face by always trying to keep them moisturized with a variety of different lotions and cleansing products. But it sometimes seems as if our feet simply go unnoticed until they become irritated, uncomfortable with really dry skin. Really dry feet can get itchy as well as callused. This can then lead to flaking, cracking and even soreness. So, it's important to not forget your feet and treat them the same way as your hands and face. You're feet will love you for it.

To smooth the dry and hardened skin on your feet you can use a double sided foot file. These foot files can be easily found at your local drug store and they don't cost very much money either. Take this file and take the coarse side of it and use it lengthwise up against the bottom of your foot. Make sure that you pay special attention to the problem areas like the heels and other spots with calluses. Now you will take the file and rub it up and down along all the hard areas by applying just as much pressure as you can before it becomes uncomfortable. Do this until these areas are softer.

After you have finished using the coarse side of the file on your feet, turn it over and use the finer side of the file. This is so you can even out the skin that you just softened. Take the file and move it in a circular fashion. Start with your heel and then work all around the sole of your entire foot. Apply as much pressure as you can stand and make sure to stop if you feel pain or see any redness.

When you are done with the file you then should soak your feet in something large that is filled with warm water. You will be able to then rinse off all the residue that was left on your feet from the filing. Soak for a few minutes in the water and then take your feet out of the water and use a foot or even a body scrub and put it all over your feet starting with your soles. Make sure to get your toes and in between them, the top of your feet as well as your ankles. Then massage the scrub into your feet by using circular motions. This will help to get rid of any left over dead skin.

Now you can go ahead and rinse your feet of all the scrub and then pat them dry with a nice clean towel. After your feet are nice and dry, you should take a rich and thick lotion and massage this into your feet as well. There are some lotions just for feet and this might be what you would rather use.

When you are done massaging the lotion into your feet you should grab a pair of clean cotton socks and put them on your feet. These socks will help to keep your feet clean while you give the lotion time to completely sink into your skin. The socks also will help your feet to absorb the lotion a lot better too.





Comments
Marquita Dhillon commented on 24-Feb-2018 09:00 AM
Hi. What was the most valuable source when writing this report, you used? I have a project at school that's on a similar topic and I am looking for advice regarding where to begin my research. Thank you for the help! Julie-


Post a Comment




Captcha Image






BLOG TAG CLOUD
skin blemish acne breakout advanced acne treatment dry skin oily natural glow pimple pimples nutrition skin condition glands good diet teen girl skin lotion skin psoriasis drugs acne development hands medical condition astringent skin toner acne mouth pimples social life teenage girl western diet pregnancy skin acne swimming beauty product natural beauty blemish comedogenic face-wash right makeup acne concealers blemishes face acne neck cucumber foot file make acne blood acne prevention teenage acne healthy lifestyle natural skin fast food sweat moisturizer almonds emotions back acne oily fish good water insecurity tea tree oil getting rid of acne treat cystic acne exfoliation chest Ayurvedic acupuncture, get rid of acne body dissatisfaction face wash old skin tight collars sunscreen embarrassing body poor hygiene Neem body wash raw vegetables cause acne clogged winter dead skin cells healthy skin pustules dirty clothes skin acne bumps get rid of acne acne resources honey anger skin eruptions exhaling beans skin blemishes natural skin cleanser lotion breathing acid skincare teens social diets acne flare UV rays production of oils anxiety adult years Benzoyl peroxide pillow acne surgery naturopath laser peel fruits puberty rejection skin acne problems cleansing milk skin irritation acne tips pizza prescription medication wrinkled skin acne issues oils digestive support topical treatment resurfacing treatment washing face exercising simple protein acnegenic wrinkles sun protection lesions major acne skin Back Acne, Acne treatment skin allergies skin pore bleeding wash hands hormonal regulation vitamins and minerals health flaky skin natural acne cure fried food hair oil. clean skin deep breathing toxins skin cleanser homeopathy acne treatments damaged skin depression acne problems apply poultice chemical peel skin care tips processed foods relaxation acne scars green tea non-inflammatory acne papule essential oils softdrinks comedone low fat bath back nose teenage boy internal medication dermabrasion clean skin sensitive skin shoulder exercise basic vitamins yoga high sugar emotional state good skin acne skin natural world chocolate homemade acne facials light pulsing therapy food sensitivity skin products medical treatment blackhead body oil dirt application plan exfoliating milk teenage skin skin care routine acne myths hormonal change hormones steam personality skin cells upper chest silvery skin hamburgers glycerin skin bacteria spots steaming body chemistry oysters chinese people makeup effective acne sun acne aggravate acne honey mask cleanser smokers ointments acne facial remove blackheads big myths facial scars corticosteroids excessive sweating natural diet acne outbreak oil buildup electric razor blocked pores beauty tips body acne hormone balancing overexposure face dry skin psoriasis clogged pores bacteria cysts inflammation full blown acne poultry premature acne breakouts apple cider vinegar vitamin A moisture clean your skin home remedies right acne medication zinc spinach lesion apply makeup heat therapy sun hygiene creams mild scars anesthetic oatmeal birth control pills skin problems lemon juice ecne prevention overnight acne treatment embarassed sun damaged skin greasy foods embarrassing acne cleansing inhaling skin moisturizer self-worth skin health acne effected inadequate diet alternative medicine menstrual period french fries washing sebaceous glands tanning bed cream scrubbing fresh herbs sunburn care carrots oil caffeine oil glands fatty foods oil free bad acne skin cleansing lip acne practicing yoga genetic acne dairy bacterial overgrowth embarrassing body acne jealousy aluminum acetate skin toner scar tissue feel good vitamin e drink water healthy diet blackheads cleansing wipes feet whiteheads papules shower skin type adult acne natural acne treatment squeezing pimples skin care redness sufficient vitamins beauty hate acne acne afflicts ointment antibiotics confidence doctor nutrients plain yogurt perfect skin acne treatment sunburn pain skin infections acne vulgaris dead skin good food causes of acne abdominal breathing nodules red meat exfoliate oxygen face pimples skin care plan facial mask stress soap squeeze pimple medical intervention heat therapy for acne acne help facial massage sponge social interaction acne prone skin milk of magnesia was cloth wash face sleeping massaging easy skin care b vitamins newborns effective acne medication adult acne effected toxic different stages of acne excess fat sunburned skin self esteem greasy diet skin disorder acne prone cleanse internal organs whitehead menstrual cycle acne medication natural products PH balance acne blend salicylic acid daily grime behaviour water loofahs pop pimples self-conscious fibre dermatologist acne cream fungal infection lines oily skin ailment cosmetics irritated skin skin problem yellow rock root alkaline sensitivity fats and oil white heads pores orange peel breakout cystic acne parties aloe vera



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog