Free Acne Articles

Professional Authors - Professional Articles



Taking Care of Those Cracking Dry Feet


We always seem to remember to take good care of our hands and face by always trying to keep them moisturized with a variety of different lotions and cleansing products. But it sometimes seems as if our feet simply go unnoticed until they become irritated, uncomfortable with really dry skin. Really dry feet can get itchy as well as callused. This can then lead to flaking, cracking and even soreness. So, it's important to not forget your feet and treat them the same way as your hands and face. You're feet will love you for it.

To smooth the dry and hardened skin on your feet you can use a double sided foot file. These foot files can be easily found at your local drug store and they don't cost very much money either. Take this file and take the coarse side of it and use it lengthwise up against the bottom of your foot. Make sure that you pay special attention to the problem areas like the heels and other spots with calluses. Now you will take the file and rub it up and down along all the hard areas by applying just as much pressure as you can before it becomes uncomfortable. Do this until these areas are softer.

After you have finished using the coarse side of the file on your feet, turn it over and use the finer side of the file. This is so you can even out the skin that you just softened. Take the file and move it in a circular fashion. Start with your heel and then work all around the sole of your entire foot. Apply as much pressure as you can stand and make sure to stop if you feel pain or see any redness.

When you are done with the file you then should soak your feet in something large that is filled with warm water. You will be able to then rinse off all the residue that was left on your feet from the filing. Soak for a few minutes in the water and then take your feet out of the water and use a foot or even a body scrub and put it all over your feet starting with your soles. Make sure to get your toes and in between them, the top of your feet as well as your ankles. Then massage the scrub into your feet by using circular motions. This will help to get rid of any left over dead skin.

Now you can go ahead and rinse your feet of all the scrub and then pat them dry with a nice clean towel. After your feet are nice and dry, you should take a rich and thick lotion and massage this into your feet as well. There are some lotions just for feet and this might be what you would rather use.

When you are done massaging the lotion into your feet you should grab a pair of clean cotton socks and put them on your feet. These socks will help to keep your feet clean while you give the lotion time to completely sink into your skin. The socks also will help your feet to absorb the lotion a lot better too.





Comments
Marquita Dhillon commented on 24-Feb-2018 09:00 AM
Hi. What was the most valuable source when writing this report, you used? I have a project at school that's on a similar topic and I am looking for advice regarding where to begin my research. Thank you for the help! Julie-


Post a Comment




Captcha Image






BLOG TAG CLOUD
internal organs blemishes acne facial mask fungal infection embarrassing body dermatologist lemon juice medical intervention smokers carrots vitamin A acne skin acne treatments fruits astringent skin toner back hormone balancing wrinkled skin skin allergies skin type naturopath french fries beauty product exhaling cysts honey moisture skin condition stress hormones natural skin cleanser Neem inadequate diet body acne Benzoyl peroxide pimple dermabrasion self esteem PH balance salicylic acid lines dairy skin problem exfoliating teenage acne face simple protein acne facial aloe vera mouth pimples redness production of oils cystic acne pores caffeine milk of magnesia genetic acne scar tissue deep breathing aggravate acne topical treatment acne prone skin sun acne sunburn pain breathing skin blemishes oil free whitehead lip acne spots glycerin toxic hormonal change natural beauty self-worth dirty clothes emotional state lotion good water effective acne medication causes of acne washing face acne issues cleansing high sugar internal medication dead skin chinese people skin infections teen girl cucumber softdrinks natural glow skin cells swimming tea tree oil pustules natural acne treatment sponge bacteria UV rays back acne essential oils fibre steaming nodules shower skin acne problems sweat hands teenage skin damaged skin bacterial overgrowth sun protection skin beauty tips skin acne bumps water different stages of acne acne treatment digestive support homemade acne facials body chemistry skin lotion pillow blocked pores winter fried food getting rid of acne comedogenic behaviour overexposure acne effected body oil health hair oil. clean skin laser peel teens social daily grime clogged pores doctor skin acne massaging greasy foods advanced acne treatment acne flare plain yogurt skin bacteria acne cream comedone flaky skin birth control pills oxygen skin cleanser basic vitamins pizza acne tips sunburned skin easy skin care natural world acne breakouts full blown acne diets fresh herbs vitamins and minerals hate acne western diet skin irritation old skin acne outbreak inflammation light pulsing therapy sunscreen was cloth heat therapy dry skin emotions cause acne sensitivity oils blemish skin care acne myths excessive sweating feel good chemical peel major acne face acne bath practicing yoga sensitive skin yoga skin disorder exfoliation embarrassing body acne white heads medical treatment remove blackheads menstrual period skin pore exfoliate lesions glands relaxation acne medication abdominal breathing adult acne effected homeopathy oil skin psoriasis healthy diet squeezing pimples premature apply makeup bad acne healthy lifestyle orange peel cleansing milk blood oily fish natural skin yellow rock root big myths acne concealers jealousy hormonal regulation acne surgery healthy skin heat therapy for acne excess fat rejection silvery skin cleanse medical condition alkaline aluminum acetate corticosteroids adult acne acupuncture, get rid of acne sebaceous glands treatment bleeding anesthetic low fat non-inflammatory acne pop pimples social life nutrition electric razor exercise dirt cosmetics ointments prescription medication body wash good diet sunburn care face wash spinach good skin anxiety acnegenic acne development apply poultice skin cleansing whiteheads neck Ayurvedic right makeup oily skin milk skincare blackheads confidence shoulder home remedies ailment skin eruptions dry skin psoriasis acne help facial scars oil buildup feet upper chest drugs clean skin skin blemish acne prone sleeping natural acne cure puberty sun damaged skin right acne medication menstrual cycle acne afflicts parties diet skin health newborns perfect skin squeeze pimple processed foods pregnancy face-wash foot file cleanser beans get rid of acne antibiotics almonds loofahs toxins pimples nutrients raw vegetables nose acid adult years acne vulgaris face pimples cream facial massage greasy oil glands lesion natural diet body dissatisfaction chocolate oatmeal washing embarassed fatty foods sufficient vitamins tanning bed green tea wash face alternative medicine mild scars self-conscious clean your skin papules cleansing wipes insecurity make acne oysters wrinkles blackhead poor hygiene hygiene acne problems beauty soap skin care plan drink water acne scars sun good food wash hands ointment steam acne breakout clogged dead skin cells embarrassing acne natural products acne resources acne prevention moisturizer irritated skin effective acne skin care tips red meat resurfacing skin toner papule fast food chest treat cystic acne poultry b vitamins exercising skin moisturizer zinc hamburgers creams vitamin e teenage girl skin care routine skin problems anger makeup teenage boy breakout social interaction food sensitivity skin products Back Acne, Acne treatment scrubbing application plan tight collars acne blend personality ecne prevention honey mask apple cider vinegar overnight acne treatment depression fats and oil inhaling oily



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Health Blogs
submit a blog