How to Build Muscle Without Lifting Weights

If you are seriously thinking about setting up a workout program for yourself that will help you build muscles but you can’t afford to go to an expensive gym nor do you have the money to buy any kinds of weights, you don’t have to give up. You can still...

Building Leg Muscles Without Weightlifting

If you are wanting to add some muscles to your legs, you don’t always have to go out and join an expensive gym thinking that you have to use weightlifting equipment in order to achieve your goal. Doing complicated leg weightlifting machines just isn’t...

How to Add Muscle to Your Stomach if You are a Woman

It is probably pretty common for a woman to store excess fat in the stomach area. This just seems to be a very common area for most women and this can cause a woman to look heavier than they really are. Although it isn’t possible to burn the fat on in just one...

How to Rest and Recover From Strained Back Muscles

Everyone, including those who weight lift will probably come up against some sort of back strain. You can easily strain your back muscles by lifting and bending incorrectly and this will lead to lower back pain that can then seem to affect all body movement. Even if...

Build Your Own Low Cost Home Gym

Do you know that the average person who uses a gym spends a minimum of $30 each month whether they show up to the gym or not? For a lot of us that is way out of our range. So how do we get the benefit of a gym without going to one? Easy, do you have a spare room or a...