The disease glaucoma is a progressive disease where the interocular eye pressure will increase and will damage the optic nerve. Those who have glaucoma will gradually lose their vision and sometimes it will lead to total blindness. There are several risk factors such as being over 60, having diabetes, not exercising enough and hereditary. Some say that stress can also play a huge part in getting glaucoma as well. There are though some alternative medicine and measures you can take to help promote healthy eyes and lower your risk of getting this disease.

A good thing you can do is to make sure that you get some sort of exercise each day. This is going to help your entire body but it is also a fact that when you exercise it actually lowers the interocular eye pressure and by this they have a lower risk of getting glaucoma.

Taking herbal supplements is good. You can take those that help to contribute to good eye health. This is a great way to lower your risk. Ginkgo biloba, which is an antioxidant as well as bilberry, which is made from the extract of certain European blueberries and just tow ingredients that are used in alternative medicines to help increase the blood flow to your eyes and will help to promote healthy optic nerve. You can find these in most health food stores.

Consider cutting back on the caffeine that you drink each day. The less caffeine that you drink each day is going to lower your risk of getting glaucoma. It seems that caffeine may actually increase the interocular eye pressure, which of course is the major factor in causing the disease.

Trying biofeedback can help not only keep all of your body healthy but the health of your eyes as well. This is an alternative therapy that is used to help regulate your bodily functions like your blood pressure, your stress, your heart rate as well as your body temperature. This can also be an effective treatment for many other different conditions.

Try and lower the stress in your life. If you can manage to find a way to keep the stress down in your life you are also going to be lowering your risk of getting glaucoma. You might want to consider getting some acupuncture if you are having problems with stress. Acupuncture is a great way to relieve stress and all of the symptoms especially depression. So in turn this will help you combat glaucoma at the same time.

Remember, alternative medicines are not a substitute for a regular eye exam. There are no symptoms that come with glaucoma until there is the beginning of some loss of vision. Only your eye doctor can perform the correct tests that will determine whether or not you have glaucoma.