Dovresti Prendere Un Multivitaminico? Un Medico Si Esprime Should You Be Taking A Multivitamin? A Doc Weighs In Multivitamins are a popular supplement, but do you really need one? We asked a doctor to weigh in on the benefits and drawbacks. Multivitamins are one of the most commonly used dietary supplements, with about half of all adults in the United States taking them. But do you really need a multivitamin? And if so, which one should you choose? To get the scoop, we asked Dr. Taz Bhatia, an integrative medicine physician and author of “Super Woman RX,” to weigh in on the benefits and drawbacks of multivitamins. The Benefits of Multivitamins Multivitamins can help fill in nutritional gaps, especially for people who don’t eat a balanced diet, says Dr. Bhatia. “Multivitamins can be helpful for people who have dietary restrictions, such as vegetarians or vegans, or those who don’t eat a wide variety of fruits and vegetables,” she explains. They may also provide a boost of certain vitamins and minerals that are difficult to get from food alone, like vitamin D and omega-3s. “Multivitamins can be a good way to supplement these key nutrients that many people are deficient in,” Dr. Bhatia says. The Drawbacks of Multivitamins While multivitamins can be beneficial, they aren’t a replacement for a healthy, balanced diet. “Multivitamins should not be used as a crutch for a poor diet,” Dr. Bhatia warns. “They are meant to supplement an already healthy lifestyle, not replace it.” There’s also the risk of taking too much of certain vitamins and minerals, which can lead to side effects. “More is not always better when it comes to vitamins and minerals,” Dr. Bhatia says. “It’s important to be mindful of the dosages in your multivitamin and not exceed the recommended daily amounts.” How to Choose the Right Multivitamin When selecting a multivitamin, Dr. Bhatia recommends looking for one that contains the recommended daily amounts of vitamins and minerals, without mega-doses of any one nutrient. She also suggests choosing a multivitamin that is third-party tested for quality and purity. And if you have any specific health concerns or are taking medications, it’s a good idea to talk to your doctor before starting a new multivitamin, she adds.

June 8, 2024 Hack and Tricks
Il corpo ha bisogno di nutrienti per funzionare correttamente. La loro natura fondamentale come componenti dei nostri tessuti, cellule e organi li rende indispensabili per preservare la salute generale …
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